cauliflower, red lentils, mung dal, brown basmati rice, coconut oil, curry leaves, panch phora, mustard seed, onion, ginger, garlic, chilli, coconut milk, turmeric, fennel, carrot, limes, coriander

This kitchari is a nourishing, easily digestible meal that supports gut health, detoxification, and sustained energy. Cauliflower provides fiber, antioxidants, and sulforaphane for anti-inflammatory benefits. Red lentils and mung dal are rich in plant-based protein, iron, and fiber, promoting muscle recovery and digestive health. Brown basmati rice offers complex carbohydrates for steady energy and gut-friendly fiber. Coconut oil and coconut milk provide healthy fats for brain function and hormone balance. Curry leaves, mustard seeds, panch phora, turmeric, fennel, ginger, garlic, and chili work together to enhance digestion, reduce inflammation, and support immunity.

The mix of spices we use is also great for immunity, helping any digestive discomfort, and fighting inflammation.

This meal comes in a recyclable container.
All our meals and snacks are made fresh and snap frozen to retain freshness. They are delivered to your door frozen in a cooler box.

If you have any special requests or queries please email us at hello@thebabydays.com.au and we will see what we can do.